Tag Archives: David Pastrnak

Down the Frozen River Podcast #80- Depth and Taxes

Nick and Connor recap the 2017 SAP NHL Global Series, talk transactions and go long about the Boston Bruins. Additionally, the guys discussed the Radko Gudas incident and never actually say how much time he should be sitting out for his shenanigans.

Listen to this week’s podcast on our Libsyn page (and/or on your favorite podcast listening app that snags our RSS Feed).

Subscribe to the podcast on Apple Podcasts (iTunes) and/or on Stitcher.

November 8 – Day 36 – It’s a whole new month

It’s Wednesday, so you know what that means: it’s supposedly rivalry night in the NHL.

At least that’s what I’ve been told by Doc Emrick…

The action finds its start at 7:30 p.m. this evening with Minnesota at Toronto (SN/TVAS), followed half an hour later by Boston at the New York Rangers (NBCSN). After that game finishes, fans should keep their televisions tuned to NBCSN to catch this evening’s nightcap -Tampa Bay at San Jose – at 10:30 p.m. All times Eastern.

Last Wednesday’s rivalry was New Jersey at Vancouver… I know, what a heated matchup. This week, we get a real rivalry of the Original Six variety that features one team riding a four-game winning streak.

 

What a difference turning a page in the calendar can be! After opening the season a miserable 1-5-2, the Blueshirts have now rattled off four straight victories to crawl into a tie for sixth in the Metropolitan Division and 10th in the Eastern Conference.

Whether the 7-7-2 Rangers were spending too much time planning their Halloween costumes or being respectful of the Yankees playoff run, we’ll never know. Either way, New Yorkers are happy to have winning ways at Madison Square Garden once again (yes, we’ll include the 6-4 Knicks, who are riding a three-game winning streak of their own, until proved otherwise).

Since Halloween, only Winnipeg’s 3-0-1 run comes close to rivaling the Rangers’ four-game winning streak, and there’s some interesting similarities between both clubs’ surges: a spike in offensive productivity has been integral to the teams’ performances. That’s especially true in New York’s case, as 6-4-2 G Henrik Lundqvist and co. have allowed an average of three goals-per-game over this stretch.

Usually that’s not the best strategy to win hockey games, but it’s working out right now for the Rangers because of the spectacular play of C Mika Zibanejad and D Kevin Shattenkirk.

Even though Zibanejad’s seven points are the most on the team during this run, Shattenkirk has arguably been the most impressive with his 3-3-6 totals since the last day of October. Playing a style that makes him seem to be a fourth forward instead of one half of the Rangers’ second defensive pairing can prove difficult to adjust to (just ask the Capitals), but it seems New York is starting to find its groove with the offseason’s most-desired piece.

One of the best ways to find momentum is to have success on special teams. The Rangers have been doing just that during this stretch, as their 40 percent conversion rate since Halloween is (t)fourth-best in the league. It’s on the man-advantage that Zibanejad has put in most his work, as his five power play points over this stretch are most on the squad. His favorite person to connect on the with on the man-advantage of late has been F Chris Kreider, who has scored two of the Blueshirts’ six extra-man tallies.

That effort doesn’t stop at the power play. New York has also been perfect on the penalty kill in its last four games, stopping all eight of the man-advantages that has come its way. Considering Lundqvist has faced only nine shots during that stretch, all credit for this success must belong to D Ryan McDonagh and the rest of the defensive corps.

If the Rangers are truly going to make a living out of dominating special teams, they’ll face a serious test tonight against a 6-4-3 Bruins club that absolutely dominates in uneven situations.

The superior of Boston’s special teams is its penalty kill, which ranks third-best in the NHL for the month-old season with an 87.2 percent kill rate. This success has been a combined effort of exemplary play by 3-4-2 G Tuukka Rask, who’s managed a .935 save percentage against the power play that ranks second-best among goaltenders with at least six starts, and a defense that has limited his work to only 46 shots in that situation.

If Rask doesn’t hug D Zdeno Chara every day, or at least shake his hand and offer a Finnish thanks, he’s doing something wrong. Chara averages 1.4 blocks-per-game and has only stepped up his game to an even higher level in that department with D Adam McQuaid‘s broken leg. Every little thing Chara does helps keep pucks away from Rask and reduce his workload, and that’s a very important thing for a netminder that has started over 60 games for the past three seasons.

Boston is also home to one of the top-five power plays in the league. Led by RW David Pastrnak and his 3-3-6 power play effort, the Bruins have converted a wildly impressive 25.5 percent of their extra-man opportunities. If the Rangers can keep the Bruins’ power play from finding the back of their net, they deserve to win. Otherwise, it may be wise to keep Shattenkirk and his team-leading 22 penalty minutes under control.

Neither team played yesterday, so this should be an entertaining matchup between two fresh clubs. Since I don’t feel the Bruins’ even-strength offense offers anything Lundqvist hasn’t seen before, I’m leaning towards the Rangers earning two points tonight.


The Vancouver Canucks repaid the Calgary Flames for winning at Rogers Arena last month, as they won yesterday’s DtFR Game of the Day at the Scotiabank Saddledome 5-3.

Like every good rivalry game, this contest had its share of penalties – seven, to be exact, totaling 14 penalty minutes. As a result, five of the eight goals struck last night came as a result of special teams play.

The Flames were able to kill off D Dougie Hamilton‘s cross-check against W Thomas Vanek at the midway point of the first period, but they weren’t so fortunate after F Michael Frolik tripped LW Daniel Sedin with 6:21 remaining in the frame. With only a second remaining before Frolik could return to action, F Sam Gagner (Sedin and Vanek) scored a power play wrist shot to give Vancouver the lead.

However, that lead wouldn’t last into the first intermission, and it was all because F Brandon Sutter was caught holding D T.J. Brodie. With 11 seconds remaining before the break, Hamilton (C Mikael Backlund and LW Matthew Tkachuk) made amends for his prior infraction to level the game for Calgary.

Power play goal #3 was a result of Sedin hi-sticking Hamilton with 8:32 remaining on the second period clock. He sat in the box for only 23 seconds, as Second Star of the Game LW Johnny Gaudreau (Brodie and C Sean Monahan) posted his bail with a wrister to give the Flames their first lead of the night.

Apparently all this power play mumbo jumbo is not what Vanek (D Michael Del Zotto and D Alex Biega) had in mind for the evening, as he registered the first five-on-five goal of the game with 4:51 remaining in the second period to level the score at 2-2, and W Micheal Ferland followed suit 2:18 later to reclaim the lead for Calgary.

The next penalty that proved important was Biega’s trip against D Mark Giordano with 1:56 remaining before the second intermission, but it was not the Flames that capitalized. Instead, RW Derek Dorsett (Sutter and D Ben Hutton) scored a shorthanded deflection to level the game 100 seconds before reporting to the dressing room for intermission.

After two back-and-forth frames, the Canucks decided to take command of the game with a swift two-goal blitz before five minutes ticked off the third period clock. They were helped in that effort by D Michael Stone, who was caught holding Vanek at the 3:49 mark. 23 seconds later, Vancouver registered its game-winning goal.

The fourth power play tally of the night belongs to First Star C Bo Horvat (RW Brock Boeser and Hutton), though he was more beneficiary than anything. Hutton and Boeser did most of the work, as it was them that brought the puck into the offensive zone following a Flames clear. Boeser slung a wrist shot from the right face-off circle towards the far post that G Mike Smith blocked rather easily. The operative word here is obviously blocked, as Horvat was waiting in the crease to collect Smith’s rebound and slide a backhanded shot behind him.

Though Horvat gets credit for the game-winner, it was probably C Henrik Sedin‘s (D. Sedin and RW Jake Virtanen) five-on-five goal only 38 seconds later that really took the wind out of the Flames’ sails. Try as they might, they could neither force the Canucks to commit a penalty nor break through Third Star G Jacob Markstrom at even strength.

Speaking of Markstrom, he saved 29-of-32 shots faced (.906 save percentage) to earn the victory, leaving the loss to Smith, who saved 16-of-21 (.762).

Being the road team in the DtFR Game of the Day seems to be the desirable thing of late, as visitors are riding a two-game winning streak and have won six of the past eight tilts. This solid run has pulled the roadies within two points of the 18-14-4 hosts.

Numbers Game: Boston Bruins 2017-2018 Projected Stats

Let’s ignore the first two games of the season that the Boston Bruins have already played and reset the clock to zero, because here’s a look at what is (was?) to be expected heading into this season for every player on the Bruins*.

*With some exceptions of course.

Unknown-7After being eliminated by the Ottawa Senators in the First Round of the 2017 Stanley Cup Playoffs, Boston is looking for a deeper playoff run on the wings of the experience gained from those six extra games in April for David Pastrnak and the rest of their young crew.

Gut feeling dictates that Pastrnak and Brad Marchand will be as much of an offensive force as they were last season for Boston heading into this season, but what does the forecasting function in Microsoft Excel have to say about any of those bold predictions from this offseason on our podcast or otherwise?

As is tradition, my Bruins projections are presented below based on how every player on the roster has performed in their career leading up to this season. Players that have yet to play a game a regular season NHL game are not included in this first round of projections (denoted with “N/A” in most columns), but their stats will be included and accounted for about a quarter of the way through the regular season (roughly 20 games).

Yes, Charlie McAvoy played in the playoffs last season, but the fact of the matter is there is no true way to measure how his regular season will go based off of six career playoff games, wherein the pace of the game and many other variables are inherently different from regular season game-flow.

Or just give me some more time to come up with an excuse a more viable solution for projecting rookie’s stats prior to them taking the ice for the first time at the NHL level.

Sample size must always be kept in mind when glancing over these projections. A player who’s never played more than three career games (like Tommy Cross, for example) will reflect a tremendous value in projected assists if they’ve recorded even just one assist (again, like Providence Bruins all-time leader in games played, Tommy Cross) in those three games. This will fluctuate pending more appearances and/or throughout the season on its own (usually in the downward trend, unless said AHL player cracks the NHL roster full-time).

But for all the jokes, Tommy Cross is an excellent depth-defenseman/top-pair defenseman in the AHL to have. Shouts to him.

Additionally, please remember that my degree is in communication, not math, so I am by no means a wizard with numbers in Microsoft Excel and I’m sure my Corsi is terrible. Plus, you’re probably not a front office member or anyone who might have some credibility for statistical reasoning and advanced stats analysis in hockey, so take everything with a grain of salt before you complain that math is ruining “your” sport.

Unless you are some Corsi-god/NHL front office member and you’ve stumbled upon this, in which case, let’s start over. Hello, please ignore the last paragraph, my name is Nick and I’d like a job. Thanks.


On offense, the usual suspects for the Boston Bruins will remain the core components that push the team forward night-in and night-out. Patrice Bergeron should amass another 60-plus point season after having a “down year” last season with only 53 points in 2016-2017.

Pastrnak will lead the Bruins in points according to the latest models with 31-33-64 totals.

While Brad Marchand’s expected 31-29-60 totals this season rank fourth on the team’s projected scoring leaders behind Pastrnak (64), David Krejci (63) and Bergeron (62), it’s easy to imagine Marchand improving from his career best 39 goals, 46 assists (85 points) season last season and shattering his season-entering projections.

Gut Feeling 2.0 seems to point in the direction of Marchand leading in points, based off of last season, and Pastrnak leading in goals (as is shown in these numbers with Pastrnak and Marchand tied for the lead on the Bruins roster with 31 projected goals each this season).

Matt Beleskey and Frank Vatrano should each right their ships this season coming off of not-so-easy to return from leg injuries last season. Beleskey’s expected 14-16-30 totals would rank as his 3rd best season in his NHL career– with room to gain more ground– since appearing in two games with the Anaheim Ducks in 2008-2009.

Meanwhile, Vatrano (29 points projected in 2017-18), barring another injury, should finally partake in a full-season and become the glue-guy on the third line that he’s been expected to become after being a goal-a-game AHL player in his short career with Providence.

The Boston blue line looks retooled, restocked and ready to go.

Gone are John-Michael Liles, Colin Miller and Joe Morrow; in are the likes of Charlie McAvoy and Paul Postma. Liles has moved on to become a TV analyst for Altitude and Colorado Avalanche broadcasts while still technically an unrestricted free agent. Colin Miller was claimed by the Vegas Golden Knights at the 2017 Expansion Draft and Morrow signed with the rival Montreal Canadiens this offseason after not being tendered a qualifying offer.

McAvoy’s rookie season numbers will come fruition in the next 20 games or so, please give some time for an update on his projections, but until then, know this– he’s the real deal.

Nobody can possibly be the next Bobby Orr for Boston, since there’s only one Bobby Orr after all, but McAvoy likes to move the puck like Orr once did for the Bruins in the late 1960s and 1970s. And McAvoy’s got a tough element to his game too, like legendary Bruins defenseman, Eddie Shore, McAvoy can hit.

Postma is mainly an afterthought, but provides much needed depth for the long run.

Brandon Carlo looks to make an impact in his sophomore season and should continue to absorb any and all knowledge from 40-year-old captain, Zdeno Chara, as a shut-down pair. Yes, Chara is still a good defenseman. He’ll max out around 40 points this season with Carlo carrying more weight and the Bruins offense doing their part in keeping the puck out of the defensive zone to begin with.

Meanwhile, Torey Krug should an average year with 10 goals and 35 assists (45 points). Even an average year for Krug is still a better year than most defensemen.

And in other news, Tuukka Rask is still the number one goaltender for obvious reasons. He’s good.

More on Boston’s goalies as a whole in later posts throughout the season.

For now, Bruce Cassidy‘s Bruins are ready to fly– mostly because of Cassidy’s coaching style that emphasizes going full throttle all the time and not because bears have sprouted wings or anything.

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Down the Frozen River Podcast #73- Jagr Signs! (Kind Of)

Our hearts go out to everyone in Las Vegas as well as the family of Dave Strader. Jaromir Jagr watch comes to an end (sort of) and Nick and Connor have already moved on to the next guy. It’s Phil Kessel‘s birthday and two members of the Original Trio discuss training camp cut/non-cut surprises.

Listen to this week’s podcast on our Libsyn page (and/or on your favorite podcast listening app that snags our RSS Feed).

Subscribe to the podcast on Apple Podcasts (iTunes) and/or on Stitcher.

Boston Bruins 2017-2018 Season Preview

Unknown-7Boston Bruins

44-31-7, 95 points, 3rd in the Atlantic Division

Eliminated in the First Round by Ottawa

Additions: F Kenny Agostino, D Paul Postma, F Teddy Purcell (PTO), F Jordan Szwarz

Subtractions: D Linus Arnesson (signed with Örebro HK, SHL),  D Chris Casto (signed with VGK), F Colton Hargrove (signed with Providence Bruins, AHL), F Jimmy Hayes (signed a PTO with NJ after being bought out by BOS), F Brian Ferlin (signed with EDM), D Alex Grant (signed with MIN), D Colin Miller (claimed by VGK at the Expansion Draft), F Dominic Moore (signed with TOR), D Joe Morrow (signed with MTL), F Tyler Randell (signed with OTT), F Zac Rinaldo (signed with ARI), F Drew Stafford (signed with NJ)

Still Unsigned: D John-Michael Liles

Offseason Analysis: The last branches of the Tyler Seguin trade wilted this offseason for the Boston Bruins after defenseman, Joe Morrow, was not tendered a qualifying offer, therefore making him an unrestricted free agent (who ended up signing with the enemy, the Montreal Canadiens– reuniting with head coach, Claude Julien), and forward, Jimmy Hayes, was the victim of a buyout entering the final year of his contract (and now has a PTO with the New Jersey Devils).

Morrow, of course, was part of the original acquisition for Seguin, while Hayes came along after the Bruins flipped Reilly Smith (along with the contract of Marc Savard) to the Florida Panthers in the 2015 offseason.

But none of that matters now. The Seguin deal was done and over with the moment it happened.

Regardless of the debate surrounding whether it was the worst move or not by the organization, one thing is clear– the current rendition of the Boston Bruins are Don Sweeney‘s Boston Bruins. Let’s move on from the Peter Chiarelli Era highs and lows.

These Bruins have something to prove and are ready to show it.

Whether things go their way all comes down to the way the puck bounces.

Forwards Austin Czarnik and Tim Schaller were re-signed this offseason. Czarnik’s transition to the NHL proved helpful to the organization in times of automatic depth necessity (injury) and Schaller surpassed all previous expectations in a breakout season (seven goals, seven assists in 59 games played).

Alas, the words “breakout season” are intrinsically connected to the words “sample size”, as Schaller had only played 35 career games in two seasons with the Buffalo Sabres (amassing 2-3-5 totals from 2014-2016) as a bottom-six forward.

With Sean Kuraly‘s postseason emergence as the double overtime hero in Game 5 of the Bruins First Round Atlantic Division matchup with the Ottawa Senators in Boston’s short-lived 2017 Stanley Cup Playoffs run, Czarnik’s got some competition for a spot on the fourth line.

But enough about the “glue guys” for a moment. Let’s turn our attention to David Pastrnak, shall we?

The 70-point scorer last season reached the end of his entry-level contract on July 1st and became a restricted free agent without arbitration rights.

After watching fellow young and talented scorers, Connor McDavid and Leon Draisaitl receive massive pay raises, the 21-year-old winger from the Czech Republic was left wondering just how high his stock could go.

Agent, J.P. Barry, kept the hockey world on edge, as Pastrnak was reported to have considered a venture to the KHL if no common ground with the Bruins could be found, after NHL Network analyst, Brian Lawton, had already scared diehard Boston fans by surmising that Pastrnak would likely be traded.

Fans around the league thought they’d seen this before with Boston (remember Phil Kessel or Dougie Hamilton? Yeah, those guys were also represented by Barry during their tumultuous fallouts with the Bruins).

But analysts and fans league-wide were wrong. Kind of.

They had seen something just like this before– except it was with Torey Krug and Reilly Smith.

Krug and Smith had held out all summer long in 2014, coming off of their then-best career seasons, on the heels of a President’s Trophy winning 2013-2014 Bruins squad. They were RFAs, they were young and they were looking to get paid.

Deals sometimes take time and their extension negotiations caused them to miss the first day of training camp in September 2014.

Enter David Pastrnak and the 2017 offseason.

Boston’s best scorer on the same line as Boston’s other best scorer (Brad Marchand), together encompassing Boston’s best two-way forward (Patrice Bergeron) was due his lion’s share.

Tweets came from all sources and reporters drew the lines. Pastrnak and Sweeney were engaged in a standoff.

Except it was all just a numbers game.

McDavid’s 8-year, $100 million contract extension ($12.500 million cap hit) and Draisaitl’s  8-year, $68 million extension ($8.500 million cap hit) with Edmonton were worth aiming for, but when Bo Horvat struck a 6-year, $33 million deal ($5.500 million cap hit), Pastrnak’s amazing technicolor dreamcoat salary demands faltered a bit.

There was never any question as to whether Pastrnak was worth upwards of $7.000 almost $8.000 million a season, but trends in the market ultimately dictate one way or another how internal negotiations go.

So Sweeney pulled off an extremely club friendly $6.667 million cap hit on a 6-year, $40 million contract extension for Pastrnak. This, one season after extending Marchand for another eight years at only $6.125 million AAV, is some serious cap management at its best, almost impossible dream.

Especially when one considers that McDavid and Draisaitl are a costly $21 million-a-season for the next eight seasons in Edmonton (which is about 28% of the Oilers total player’s payroll).

Marchand and Pastrnak will cost the Bruins a combined $12.792 million-a-season for the next six years. Add Bergeron’s $6.875 million cap hit to that total and they’re still $1.333 million under 2/3’s of Edmonton’s best line ($19.667 million a year for Boston’s first line for the next six seasons, compared to the $21 million for McDavid and Draisaitl alone– Milan Lucic’s current cap hit is $6.000 million, if you were wondering).

Sweeney’s commitment to the core in Boston and letting his prospects develop may pan out this season with a longer run than last season’s First Round exit.

Adding Anders Bjork to the mix and a full season of Jakob Forsbacka-Karlsson, as well as Charlie McAvoy, is sure to make this year’s Bruins team a fun one to watch.

It’s not about the main additions of Kenny Agostino and Paul Postma to the black and gold, but rather how far will the kids go?

They’re not the young, talented, and once-in-a-generation skillful Toronto Maple Leafs, per se, but Bruce Cassidy’s Bruins might be able to skate with them this season.

Offseason Grade: B

Grading the 2017 offseason for the Bruins wasn’t contingent upon re-signing David Pastrnak or adding a top-notch *cough cough overpaid because of a lack of available good free agents* free agent– it involved a thoughtfully calculated formula of “did they do anything stupid?” and “did they continue to make a commitment to their youth infused core, moving forward?” (the answers, of course, are “no” and “yes”– don’t be a dummy, trust Don Sweeney on this one, for once).

Extra credit for not shelling out $6 million on an over 30-year-old forward for the next five or six years (maybe David Backes will rebound this season– hopefully). Don’t stray from the formula (they didn’t).

Down the Frozen River Podcast #71- 2017-2018 Central Division Preview

Nick and Connor preview the Central Division, breakdown the Bo Horvat and David Pastrnak extensions, as well as provide team names for your fantasy hockey league (please steal them from us and credit us with your name when you win your league championship). Also, Matt Duchene, more PTOs and Jaromir Jagr is still unsigned.

Listen to this week’s podcast over on our Libsyn page.

Subscribe to the podcast on Apple Podcasts (iTunes) and/or on Stitcher.

Down the Frozen River Podcast #70- 2017-2018 Atlantic Division Preview

The Original Trio gets carried away talking about the Vegas Golden Knights masterplan for ruining everything. Additionally, Nick, Colby and Connor discuss the recent signings and NHL headlines, as well as what to do with remaining unsigned RFAs and a 2017-2018 Atlantic Division preview that’s full of the hottest takes in the land.

As is now tradition, find the latest episode here on our Libsyn page.

Subscribe to the podcast on Apple Podcasts (iTunes) and/or on Stitcher.

Vancouver Canucks 2017-2018 Season Preview

imgres-2Vancouver Canucks

30-43-9, 69 points, 7th in the Pacific Division (’16-’17)

Additions: F Alex Burmistrov, D Michael Del Zotto, F Sam Gagner, G Anders Nilsson, D Patrick Wiercioch

Subtractions: D Chad Billins (signed with Linköping HC, SHL), G Michael Garteig (signed to an AHL deal with the Utica Comets), F Alexandre Grenier (signed with FLA), D Philip Larsen (signed with Salavat Yulaev Ufa, KHL), G Ryan Miller (signed with ANA), D Tom Nilsson (signed with Djurgårdens IF, SHL), F Borna Rendulic (signed with Pelicans, Liiga),  F Drew Shore (signed with ZSC, NLA), D Nikita Tryamkin (signed with Avtomobilist Yekaterinburg, KHL), F Michael Zalewski (signed with Straubing Tigers, DEL)

Still Unsigned: F Joseph Cramarossa, F Bo Horvat, F Jack Skille

Offseason Analysis: Despite finishing 29th in a league of 30 teams last year, the Vancouver Canucks have much to be looking forward to this season. Sam Gagner joins the club after one successful season with the Columbus Blue Jackets that has reinvigorated his career and looks to add much needed depth to compliment the likes of Daniel and Henrik Sedin, Loui Eriksson, Derek Dorsett and Bo Horvat (though Horvat is still an unsigned RFA).

Yes, production was down all-around for the Canucks last season, but one thing was always missing and that was a durable group of bottom-six/top-nine forwards. Gagner’s 50 points (18 goals, 32 assists) are sure to improve the -61 goal differential for Vancouver’s 2016-2017 campaign as Eriksson seeks to rebound from a dismal 24-point season (11 goals, 13 assists in 63 games) in his first year of a 6-year, $36 million contract.

The Sedin twins aren’t getting any younger (they’re 36-years-old entering the 2017-2018 season) and finding the right winger to join their tandem is imperative to scoring success. Luckily for the Canucks, they’ve got options, but only if the price is right.

Horvat still needs a contract as we embark on the month of September, where training camp lurks around the corner and preseason action kicks off. General manager Jim Benning knows just how important it is for the 22-year-old to not miss a step in his development.

Ideally, a fair contract for both sides should’ve been worked out by now, but with Leon Draisaitl‘s pay raise in Edmonton setting an example for fellow young, talented players, like Horvat and Boston’s David Pastrnak, it’s no surprise that neither side has budged to an agreement.

Whereas Draisaitl improved from a 51-point season in 2015-2016 to a 77-point year last season as a 21-year-old, Horvat is only riding back-to-back 40-plus points a year since the 2015-2016 campaign (18-24-40 totals in ’15-’16– 81 games played, 20-32-52 totals in ’16-’17– 82 games played). Likewise, Horvat doesn’t have the whole “Connor McDavid is literally my linemate so pay me like the demigod that I am” argument going for him.

Nonetheless, Horvat is a player to build around, with the Sedins nearing retirement and Markus Granlund coming into his own as a 24-year-old forward who had a career year last season (19-13-32 totals in 69 games played).

Gaining experience pays off and it is destined to help Vancouver ascend the rungs of the Pacific Division standings.

While the future of the Canucks’s offense seems intent on rolling with their young guys, one thing that needs attention is the other end of the ice. Vancouver’s defense is nothing to write home about, but luckily Chris Tanev is the only blue liner with three years remaining on their current deal.

This will provide incentive for each defenseman to get better as they age into their prime. Olli Juolevi might be penciled in on the NHL roster sooner rather than later and has an opportunity to compete for a top-6 role.

Finally, goaltender, Ryan Miller, has moved on to role of the Anaheim Ducks backup, leaving Vancouver’s Jacob Markstrom as the presumed starter heading into the preseason. Markstrom has yet to appear in more than 33 games in a single NHL season, but has proven to be durable as he enters “goaltender prime” (if you’re new to the sport, goalies typically develop a little later than skating prospects– this is, of course, not always true when Braden Holtby or Matt Murray exist).

His 2.63 GAA and .910 SV% in 26 games last season is nothing to go crazy over, until you consider what a more experienced and retooled roster in front of him can do to limit shot attempts against of all kinds (on net, wide of the net and blocked). Keep in mind, a goalie has to react to every puck that’s even remotely coming at his/her direction, which can be a lot of work depending on your defense.

Anders Nilsson was signed via free agency, coming off of an impressive role as the backup for the Buffalo Sabres, where he posted a 2.67 GAA and .923 SV%. Nilsson will make a run for the starting role, without a doubt. There’s going to be some healthy competition in front of Vancouver’s twine. All things considered, that’s pretty remarkable for an organization that traded away two, All-Star quality, franchise goaltenders (Roberto Luongo and Cory Schneider) in less than a decade.

Now, Markstrom and Nilsson are no Luongo and Schneider, but they both are only 27-years-old and have shown signs of brilliance.

The untrained eye-test says that this could be a breakout season for Nilsson and a respectable year for Markstrom, showing improvement as his minutes are increased from past years.

Combined, the Canucks are only spending about $6.167 million on a pair of goalies that aren’t going to slow down, like how Miller’s play deteriorated over his years in Vancouver (okay, really since his days in anything but a Sabres uniform).

The Canucks have a shot at moving up from 7th in the Pacific last season to at least 6th in 2017-2018– though they could always surprise everyone and go further.

Offseason Grade: B

As deserving of criticism as Beinning’s moves as general manager have been, this offseason had a different flavor for the Canucks– one in which an emphasis on letting talent develop and bringing the right guys in to help others flourish is apparent, reminiscent of when Vancouver dominated the Western Conference in the late 2000s and early 2010s.

Down the Frozen River Podcast #69- 2017-2018 Pacific Division Preview

Nick and Connor are mad that Jaromir Jagr still doesn’t have a contract and discuss many offseason storylines that have happened in the last couple of weeks. Leon Draisaitl‘s contract is broken down and the NCAA vs. CHL debate reignites, plus a 2017-2018 season preview of the Pacific Division. Also, we’d totally make Team USA.

Listen to the podcast here until we learn how to embed Libsyn files with ease.

2017 NHL Expansion Draft: Protected Lists

30 of the NHL’s 31 teams submitted their protected lists on Saturday by 5 p.m. ET. The protected lists were made public at 10:30 a.m. ET (originally scheduled for 10 a.m.) on Sunday. Additionally, the available lists of players to choose from were released.

The Vegas Golden Knights will now spend the next few days constructing their roster, with the full reveal set for Wednesday night during the NHL Awards Ceremony at T-Mobile Arena in Las Vegas.

To recap, here’s all of the protected players:

Anaheim Ducks

Forwards: Andrew Cogliano, Ryan Getzlaf, Ryan Kesler, Corey Perry, Rickard Rakell, Jakob Silfverberg, Antoine Vermette

Defensemen: Kevin Bieksa, Cam Fowler, Hampus Lindholm

Goaltender: John Gibson

Arizona Coyotes

Forwards: Nick Cousins, Anthony Duclair, Jordan Martinook, Tobias Rieder

Defensemen: Oliver Ekman-Larsson, Alex Goligoski, Connor Murphy, Luke Schenn

Goaltender: Chad Johnson

Boston Bruins

Forwards: David Backes, Patrice Bergeron, David Krejci, Brad Marchand, Riley Nash, David Pastrnak, Ryan Spooner

Defensemen: Zdeno Chara, Torey Krug, Kevan Miller

Goaltender: Tuukka Rask

Buffalo Sabres

Forwards: Tyler Ennis, Marcus Foligno, Zemgus Girgensons, Evander Kane, Johan Larsson, Ryan O’Reilly, Kyle Okposo

Defensemen: Nathan Beaulieu, Jake McCabe, Rasmus Ristolainen

Goaltender: Robin Lehner

Calgary Flames

Forwards: Mikael Backlund, Sam Bennett, Micheal Ferlund, Michael Frolik, Johnny Gaudreau, Curtis Lazar, Sean Monahan

Defensemen: T.J. Brodie, Mark Giordano, Dougie Hamilton

Goaltender: Mike Smith

Carolina Hurricanes

Forwards: Phillip Di Giuseppe, Elias Lindholm, Brock McGinn, Victor Rask, Jeff Skinner, Jordan Staal, Teuvo Teravainen

Defensemen: Trevor Carrick, Justin Faulk, Ryan Murphy

Goaltender: Scott Darling

Chicago Blackhawks

Forwards: Artem Anisimov, Ryan Hartman, Marian Hossa, Tomas Jurco, Patrick Kane, Richard Panik, Jonathan Toews

Defensemen: Niklas Hjalmarsson, Duncan Keith, Brent Seabrook

Goaltender: Corey Crawford

Colorado Avalanche

Forwards: Sven Andrighetto, Blake Comeau, Matt Duchene, Rocco Grimaldi, Gabriel Landeskog, Nathan MacKinnon, Matt Nieto

Defensemen: Tyson Barrie, Erik Johnson, Nikita Zadorov

Goaltender: Semyon Varlamov

Columbus Blue Jackets

Forwards: Cam Atkinson, Brandon Dubinsky, Nick Foligno, Scott Hartnell, Boone Jenner, Brandon Saad, Alexander Wennberg

Defensemen: Seth Jones, Ryan Murray, David Savard

Goaltender: Sergei Bobrovsky

Dallas Stars

Forwards: Jamie Benn, Radek Faksa, Valeri Nichushkin, Brett Ritchie, Antoine Roussel, Tyler Seguin, Jason Spezza

Defensemen: Stephen Johns, John Klingberg, Esa Lindell

Goaltender: Ben Bishop

Detroit Red Wings

Forwards: Justin Abdelkader, Andreas Athanasiou, Anthony Mantha, Frans Nielsen, Gustav Nyquist, Tomas Tatar, Henrik Zetterberg

Defensemen: Danny DeKeyser, Mike Green, Nick Jensen

Goaltender: Jimmy Howard

Edmonton Oilers

Forwards: Leon Draisaitl, Jordan Eberle, Zack Kassian, Mark Letestu, Milan Lucic, Patrick Maroon, Ryan Nugent-Hopkins

Defensemen: Oscar Klefbom, Adam Larsson, Andrej Sekera

Goaltender: Cam Talbot

Florida Panthers

Forwards: Aleksander Barkov, Nick Bjugstad, Jonathan Huberdeau, Vincent Trocheck

Defensemen: Aaron Ekblad, Alex Petrovic, Mark Pysyk, Keith Yandle

Goaltender: James Reimer

Los Angeles Kings

Forwards: Jeff Carter, Anze Kopitar, Tanner Pearson, Tyler Toffoli

Defensemen: Drew Doughty, Derek Forbort, Alec Martinez, Jake Muzzin

Goaltender: Jonathan Quick

Minnesota Wild

Forwards: Charlie Coyle, Mikael Granlund, Mikko Koivu, Nino Niederreiter, Zach Parise, Jason Pominville, Jason Zucker

Defensemen: Jonas Brodin, Jared Spurgeon, Ryan Suter

Goaltender: Devan Dubnyk

Montreal Canadiens

Forwards: Paul Byron, Phillip Danault, Jonathan Drouin, Alex Galchenyuk, Brendan Gallagher, Max Pacioretty, Andrew Shaw

Defensemen: Jordie Benn, Jeff Petry, Shea Weber

Goaltender: Carey Price

Nashville Predators

Forwards: Viktor Arvidsson, Filip Forsberg, Calle Jarnkrok, Ryan Johansen

Defensemen: Mattias Ekholm, Ryan Ellis, Roman Josi, P.K. Subban

Goaltender: Pekka Rinne

New Jersey Devils

Forwards: Taylor Hall, Adam Henrique, Kyle Palmieri, Travis Zajac

Defensemen: Andy Greene, John Moore, Mirco Mueller, Damon Severson

Goaltender: Cory Schneider

New York Islanders

Forwards: Andrew Ladd, Anders Lee, John Tavares

Defensemen: Johnny Boychuk, Travis Hamonic, Nick Leddy, Adam Pelech, Ryan Pulock

Goaltender: Thomas Greiss

New York Rangers

Forwards: Kevin Hayes, Chris Kreider, J.T. Miller, Rick Nash, Derek Stepan, Mika Zibanejad, Mats Zuccarello

Defensemen: Nick Holden, Ryan McDonagh, Marc Staal

Goaltender: Henrik Lundqvist

Ottawa Senators

Forwards: Derick Brassard, Ryan Dzingel, Mike Hoffman, Jean-Gabriel Pageau, Zack Smith, Mark Stone, Kyle Turris

Defensemen: Cody Ceci, Erik Karlsson, Dion Phaneuf

Goaltender: Craig Anderson

Philadelphia Flyers

Forwards: Sean Couturier, Valtteri Filppula, Claude Giroux, Scott Laughton, Brayden Schenn, Wayne Simmonds, Jakub Voracek

Defensemen: Shayne Gostisbehere, Radko Gudas, Brandon Manning

Goaltender: Anthony Stolarz

Pittsburgh Penguins

Forwards: Sidney Crosby, Patric Hornqvist, Phil Kessel, Evgeni Malkin

Defensemen: Brian Dumoulin, Kris Letang, Olli Maatta, Justin Schultz

Goaltender: Matt Murray

San Jose Sharks

Forwards: Ryan Carpenter, Logan Couture, Jannik Hansen, Tomas Hertl, Melker Karlsson, Joe Pavelski, Chris Tierney

Defensemen: Justin Braun, Brent Burns, Marc-Edouard Vlasic

Goaltender: Martin Jones

St. Louis Blues

Forwards: Patrik Berglund, Ryan Reaves, Jaden Schwartz, Vladimir Sobotka, Paul Stastny, Alexander Steen, Vladimir Tarasenko

Defensemen: Jay Bouwmeester, Joel Edmundson, Alex Pietrangelo

Goaltender: Jake Allen

Tampa Bay Lightning

Forwards: Ryan Callahan, Tyler Johnson, Alex Killorn, Nikita Kucherov, Vladislav Namestnikov, Ondrej Palat, Steven Stamkos

Defensemen: Braydon Coburn, Victor Hedman, Anton Stralman

Goaltender: Andrei Vasilevskiy

Toronto Maple Leafs

Forwards: Tyler Bozak, Connor Brown, Nazem Kadri, Leo Komarov, Josh Leivo, Matt Martin, James van Riemsdyk

Defensemen: Connor Carrick, Jake Gardiner, Morgan Rielly

Goaltender: Frederik Andersen

Vancouver Canucks

Forwards: Sven Baertschi, Loui Eriksson, Markus Granlund, Bo Horvat, Daniel Sedin, Henrik Sedin, Brandon Sutter

Defensemen: Alexander Edler, Erik Gudbranson, Christopher Tanev

Goaltender: Jacob Markstrom

Washington Capitals

Forwards: Nicklas Backstrom, Andre Burakovsky, Lars Eller, Marcus Johansson, Evgeny Kuznetsov, Alex Ovechkin, Tom Wilson

Defensemen: John Carlson, Matt Niskanen, Dmitry Orlov

Goaltender: Braden Holtby

Winnipeg Jets

Forwards: Joel Armia, Andrew Copp, Bryan Little, Adam Lowry, Mathieu Perreault, Mark Scheifele, Blake Wheeler

Defensemen: Dustin Byfuglien, Tyler Myers, Jacob Trouba

Goaltender: Connor Hellebuyck